worlds smallest dog

dont worry, his name is boo boo (AHHHHHHHHHHHHHHH) i want to hang out with him. LOVE

yogi tea bag says:

listen and you will develop intuition

weekend music

some good tunes, dudes. if you have time this weekend and want to explore:
kings of convenience
ingrid michaelson
jamisonparker (i mean, shes a little dark, haha, but the music is justttt beautiful)
ahn trio
away we go soundtrack

there's much more where that came from. add to the list is you want!
LOVE

hey hey you you

make a commitment today to see the good, not the bad. cause there is usually about 100 good to 1 bad. try for real. you can do it i know you can :)

here's what i've learned #2

podcasts on itunes are amazing and free :)

in the midst

life is funny. sometimes things are tough. sometimes there's not a care in the world. the lows make the highs pretty incredible. but, in the midst of it all, we are okay. i am okay. you are okay. we will be okay. we ARE okay. right now. cause that's the only place we need to be. is here right now. but even when you are sure you've had a bad day, week, month, year: you are alive. you get this day. and in the midst of THAT you have a collection of things to be grateful for surrounding all that you are. like stars that follow over you and guide you and protect you and twinkle for you. so don't let the other stuff override the stars. they are the good stuff. and you will find yourself much happier paying attention to how bright they glow. look up! look up! look all around. see the love. feel the love. spread the love. i love you. and you are going to be okay.

fear

she is so real and alive. but only we can give life to her. and only we can breathe and let her go. why is it so much easier to allow her to live strong than to be done with her. or maybe letting her go is as easy as meeting her but i haven't mastered that part yet :) we are much stronger then we give ourselves credit for. we can always do anything we want. so how do thinks get in the way. and really get in the way! and we let them! its so rude. i vote no. and they somehow come back. but i am on my way to managing the thinks!!! i'm trying. in with deep breathes. out with fear. out, out, out with fear. you can do it too. LOVE